vegetable juice

Nowadays, people generally have the habit of being picky eaters, prefer to eat meat, and are more repulsive of vegetables, but if they do not eat vegetables for a long time, it will lead to an acidic constitution, which can easily lead to a sub-healthy state. If you want to change this, make a delicious vegetable juice, which not only can add various vitamins, but also taste very good.

Vegetable juice is the juice squeezed from various vegetables. In addition to delicious dishes, vegetables and fruits can also be made into antioxidant-rich fruit and vegetable juice drinks. Because fresh fruit and vegetable juice can effectively supplement the human body with vitamins and mineral nutrients such as calcium, phosphorus, potassium, and magnesium, it can adjust the coordination of human body functions, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice, and eliminate fatigue.

Toxic substances in the human body mainly come from two ways: one is the pollutants in the air and water sources, which invade the human body through breathing and eating, and heavy metals such as lead, aluminum and mercury are their representatives; the other is the metabolism of food in the body. Wastes such as free radicals, indole, hydrogen sulfide, etc. Fresh fruit and vegetable juice can often remove toxins and wastes accumulated in the body.

The preparation method of vegetable juice is very simple. Wash the vegetables and cut them into small pieces, put them in a juicer and stir, and season with sugar or honey when drinking.